How to spend winter with advantage: list of winter sports

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Winter is coming. This means that you need to order assignment help online a lot of new opportunities for sport activities will arise. Sport has amazing properties: it improves health, character and even the mental abilities of people who are engaged in them, developing such skills as speed, agility, reaction, coordination, endurance, patience and strength.

Outdoor activities allow burning more calories than indoor ones. After all, productivity and efficiency is higher, and, hence, the energy is spent more.

But the most obvious advantage is the presence of fresh air and oxygen, respectively, fight against hypoxia.

Sledging

You should not think that sledging is only child’s play. You will be able to maintain shapes no less effective compared to other winter sports.

This moderate aerobic load will allow you to get rid of adipose tissue. In addition, you should remember about the positive emotions that can be gotten by sledging.

Snowboarding

For some people this type of sport remains exotic. Snowboarding is very useful for the organism and its popularity is gradually growing. Making race on a snowboard, you can use almost all muscles of the body.

The greatest burden falls on the legs and abdomen. An hour of snowboarding activities burns approximately 400 calories. In addition you will get a lot of positive emotions, which is useful for the psyche.

Skiing

Skiing is a type of cardio load and is great for weight loss. If you practice it regularly, it is possible to improve your endurance and strengthen the entire body. If you decide to lose weight, then you should definitely go skiing.

You can burn from 500 to 600 calories during one hour of skiing depending on the intensity. In addition, you will strengthen the muscles of the legs, back, abdomen and arms. Ski two or three times a week, overcoming from three to five kilometers.

Ice skating

While skating, you can improve flexibility, agility, and will develop a sense of balance. Regular practice at the rink will effectively improve your overall tone and strengthen the immune system.

It will be also useful for people wanting to lose excess weight. During the one hour, you can get rid of 400-500 calories. To get great results, visit the rink two or three times during the week.

Hockey

If you like team sports, the ice hockey will be an excellent alternative for the winter football. This sport allows you to strengthen all muscles of the body.

After an hour of the game, you can burn from 500 to 600 calories. In addition, you have a great opportunity to improve the agility and speed of reaction.

About the Author:  Mick Poret is a student. He is from Nebraska.