How to spend winter with advantage: list of winter sports

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Winter is coming. This means that you need to order assignment help online a lot of new opportunities for sport activities will arise. Sport has amazing properties: it improves health, character and even the mental abilities of people who are engaged in them, developing such skills as speed, agility, reaction, coordination, endurance, patience and strength.

Outdoor activities allow burning more calories than indoor ones. After all, productivity and efficiency is higher, and, hence, the energy is spent more.

But the most obvious advantage is the presence of fresh air and oxygen, respectively, fight against hypoxia.

Sledging

You should not think that sledging is only child’s play. You will be able to maintain shapes no less effective compared to other winter sports.

This moderate aerobic load will allow you to get rid of adipose tissue. In addition, you should remember about the positive emotions that can be gotten by sledging.

Snowboarding

For some people this type of sport remains exotic. Snowboarding is very useful for the organism and its popularity is gradually growing. Making race on a snowboard, you can use almost all muscles of the body.

The greatest burden falls on the legs and abdomen. An hour of snowboarding activities burns approximately 400 calories. In addition you will get a lot of positive emotions, which is useful for the psyche.

Skiing

Skiing is a type of cardio load and is great for weight loss. If you practice it regularly, it is possible to improve your endurance and strengthen the entire body. If you decide to lose weight, then you should definitely go skiing.

You can burn from 500 to 600 calories during one hour of skiing depending on the intensity. In addition, you will strengthen the muscles of the legs, back, abdomen and arms. Ski two or three times a week, overcoming from three to five kilometers.

Ice skating

While skating, you can improve flexibility, agility, and will develop a sense of balance. Regular practice at the rink will effectively improve your overall tone and strengthen the immune system.

It will be also useful for people wanting to lose excess weight. During the one hour, you can get rid of 400-500 calories. To get great results, visit the rink two or three times during the week.

Hockey

If you like team sports, the ice hockey will be an excellent alternative for the winter football. This sport allows you to strengthen all muscles of the body.

After an hour of the game, you can burn from 500 to 600 calories. In addition, you have a great opportunity to improve the agility and speed of reaction.

About the Author:  Mick Poret is a student. He is from Nebraska.

View on University of the Arts

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• Duration 4 weeks
• Age 16 +
• English language
• University of Chelsea College of Art, UAL, London
• Requirements English language Intermediate and above
• The program cost 1790 GBP

Learn how to create and explore new foods!
With the help of this course you will learn how to find fresh solutions to create a new product based on detailed research and a deep understanding of types and properties of various materials. During training you will learn all the stages of the design process from initial concept definition to create the finished product without the use of the service do my homework.

Subjects of the course:

• Introduction of the product design.
• Formation of ideas.
• Creative use of materials.
• Three-dimensional modeling as part of the design process.
• Solving problems.
• Drawing and presentation.
• Design sketches.
Program English + Interior Design: an introduction
• Duration 4 weeks
• Age 16 +
• English language
• University of Chelsea College of Art, UAL, London
• Requirements English Pre-intermediate and above
• The program cost 1790 GBP

If you ever thought about how best to design the space of your apartment or a country house, or do you like to help their colleagues and friends advice on the choice of color schemes or design solutions, or you want to buy a new profession and become a consultant in the interior, this course will give you all the necessary basic knowledge to do so. There are all stages – from design to design, from the idea to its realization.

Basic tools – color, material and light. Creation of the interior space – the texture of the walls, ceiling and floor. To create a mood – windows, fittings and finishes.

Amazing atmosphere of the university art studio, a few completed projects during training, visiting London showrooms and exhibition halls – a unique experience that will stay with you forever!

Composition of the course:

1. Receiving an order from a client (account the wishes, the terms of reference, etc.)
2. Fundamentals of drawing, measuring, scale, technology and methods
3. The basic vocabulary in the field of design
4. The form and space – the creation of its own model
5. Workshops and discussions

Timetable: Monday Friday

• 9.00-17.00 with a break for lunch.

On request – the students can participate in different excursions and have a full day off (Cambridge, Oxford, Bath, Stonehenge), as well as events organized by the University of the Arts London (exhibitions, performances, debates, parties).

About the Author: Anna Leret is a student. She is from England.

Taking Notes

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  1. We suggest you take notes. If you are not used to hand write in class, you can use a digital planner to put down what your teacher says. We all have personal preferences when it comes to classroom lectures, but having a digital copy of its content is going to be helpful anyway. If you are a fast-paced learner and can decode any handwriting, you can use a system of abbreviations to save space. If you are not sure whether your pen is going to suffice, try bringing laptop in class.
  2. Some people prefer straightforward writing. They take a black pen and make notes in a straight line, no italics used. That doesn’t make a difference if you are typing. You can organize by using headlines for separate paragraphs, and if you are hand writing the material, buy colored pencils to make your learning process fun. We don’t say you have to highlight, like, the whole page, but a bit of color here and there is going to work well for your studies.
  3. Your teacher is using Power Point and you are not making any notes? We advise you start doing this today, as presentations are incredibly hard to flip through, especially if you have no time to lose. You might find yourself getting stuck with all that pages and feeling stressed as the test day approaches. Copying from the Power Point will come in handy, as you will be able to concentrate on one topic at a time.
  4. Use research paper writing service to nail your assignments. Read feedbacks and reviews from users to know if they are trustworthy, and start searching for the one that’s ideal from your perspective. If you have a writing task tomorrow and are simply lost and confused, contact the nearest service to find if there are any options available. They usually have a supportive answer team to provide you with information and are really helpful when it comes to ordering, especially if you are doing it for the first time. Services like this can be handy if you are planning to do tasks other than writing as well.
  5. Make a revision to know that you are doing it right. No matter how hard you try to make notes during the lecture, you may have some that are missing or bits of information that are too important to be omitted. Consult your friend as to the right use of highlighters and think of the learning process as another way to gain knowledge. Even if you are tired and squeezed like a lemon on a hot summer day, plan your itinerary and don’t forget to copy from presentations. Students who prefer the digital methods can use their computers as organizers. By setting goals, you create motivation for future studies and make it easier to learn. Through hardships to the stars, dear students!

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